Self control is so vital to achievement. Setting a goal and following through until you can move on is not as easy as it seems. Lately I've looked in the mirror and felt unsettle with what I saw. more than my weight gain I'm noticing I loss some of my self control. There are things I'm addicted to, things we are all addicted to but don't see it as an addiction. I'm going to go with my own experience on this example. Wake up, have a coffee, why not? Get some gas for my car, g

January 26th, 2020 Kobe Bryant along with eight others unfortunately went down in a helicopter crash with no survivors. One of those individuals was his daughter. The thought of the fear in their moment is horrific and a little reminder that no one is promised tomorrow. I was listening to a podcast today, Michael Kay Show, of the episode labeled 'Saying Goodbye to Kobe.' A lot of his life is pretty poetic. Like, his first game in Madison Square Garden he only scored 1 point.

I had somewhat of a frightening dream last night. It start off with me hanging out with someone that I don't usually hang out with, we'll call him Froto, and we were both in a 'Las Vega' type of Casino. Froto and I gambled, won some money and went out to a restaurant to hang out and eat. On our way out of that restaurant I see a girl that I recognize sitting in the waiting area of the restaurant. We'll call her Dee. She was a friend that passed away about a year ago. She was